SERVICES
SERVICES
Let’s start!
My offer is aimed mainly at working with athletes. Yet I also enjoy working with people who want to train recreationally so they are always welcome as well
Individual approach
I do my best to find the most effective solutions to optimise the efficency of training sessions and, as a result, improve the sport performance
What do I offer
Being a professional athlete myself and having over 10year experience as a coach, I know how important it is to choose proper training methods, which should cater for individual abilities, needs and age of the athletes
Individual and team training sessions.
Face-to-face co-operation, where I run workout session. Each workout is planned and discussed in details by me, and lasts about 55-70 minutes
Training plans
I plan and programme training units for your individual abilities and predispositions
Sport performance testing
MOTOR SKILLS ASSESSMENT:
I use up-to-date facilities that are used to monitor individual motor abilities such as speed, power or endurance
FUNCTIONAL TESTS:
In order to detect 'weak points', I use some simple movement test, which are the basis of overall motor preparation, and might determine the risk of injury. Among young athletes aged 12-15 years, I do a test to determine peak high velocity (PHV), which is correlated to motor abilities and explosion to injury when is reached.
BODY COMPOSITION ANALYSIS:
I measure body fat content using a measurement of the thickness of the skin folds with a professional tool called caliper. I monitor body composition and weight.
Consultations
A service designed for athletes and trainees, as well as other coaches. Using my experience, knowledge and skills, I advise on strength and conditioning, body shaping, training periodisation, regeneration, nutrition and supplementation
Training loads monitoring
Minimizing risk of overload and injury, and optimizing the training process based on the reporting of specific data
Internal coaching courses
It is aimed at clubs and sports academies, places associating sports coaches. The content of courses and prices are set individually.
Services are provied Polish and English.
The price of each service is calculated individually, after prior contact and agreement of the terms of cooperation.